Reduce Stress/Anxiety, Increase Self-esteem and Confidence, Learn More Effective Emotional Regulation/Coping Skills, Challenge destructive behaviors, Develop Healthy Boundaries.
Ortega/Avondale
4191 San Juan Avenue
Jacksonville, Florida 32210
Therapy is a very effective resource to help with almost every aspect of personal growth and development. Therapy can help you discover and implement ways to improve your quality of life.
There may, also, be certain times when you may need help addressing problems and issues that cause us emotional distress or make us feel overwhelmed. When you are experiencing these types of difficulties, you may benefit from the assistance of an experienced, trained professional. A counselor can help you identify your problems and assist you in finding the best ways to cope with the situation by changing thoughts or behaviors that contribute to the problem or by finding constructive ways to deal with a situation that is beyond your personal control.
Research shows that most people who receive psychotherapy experience symptom relief and are better able to function in their lives. (APA 2016)American Psychological Association. Understanding psychotherapy and how it works. 2016http://www.apa.org/helpcenter/understanding-psychotherapy.aspx
Please feel free to contact me via
confidential email
or voicemail (904)703-0121
Click on the map for directions
Providing high-quality mental health therapy in a warm private practice setting. I have twenty-five years of experience helping people achieve and maintain emotional and behavioral well-being. My approach is to integrate the most effective evidence-based techniques with a strong supportive therapeutic relationship
Treatment is highly-collaborative; tailoring the process to individual treatment needs. I am dedicated to helping my clients achieve significant and long lasting change in their lives by improving personal functioning, reducing emotional distress, managing unhealthy thought and behavioral patterns and maintaining healthy relationships.
Is therapy right for me?
A Focus On You
Helping you achieve and maintain emotional & behavioral wellness
My Practice
I am happy to answer any questions that you may have
Let’s talk
Anxiety, Depression, Obsessive Compulsive Disorder, Anger Management, Parenting Support, Codependency, Trauma, Christian Counseling
My clinical specialties include:
Therapy can help you to:
- Office greeter
- Treat lover
- Emotional supporter
- Time keeper
- Good Girl
Meet Isla-Mae:
